This 30 minute Guided Meditation audio, First Light session, is a soothing explanation of how light energy naturally works in the body to nourish, de-stress and support balance. It is typically used in conjunction with a Harmonic Light Session, but it can be used on its own, and is an excellent way to relax and tap into the power of visualization, breath, and color, to let go of stress and pain in the body and mind, and become centered, relaxed, and intentional with your thoughts. Headphones are recommended for the best experience. Use this audio to aid you in inviting more light into your body and mind, and creating a regular practice of relaxation and self care.

(Also enjoy 2 bonus audios - Easing pain, and Chakra Balancing!)